August 2017
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The steps to grow hair faster and smoother

The fact that many people believe that daily shampooing will make hair grow faster and smoother. It is a misconception because if too much shampoo, hair dry and prone to fracture, it is important you wash your hair properly.
1, Reduce Stress
The skin and hair care, the most important is the mental problems. Mental stress can cause physical health disorder, making tired body and cause other problems for both skin and hair. Thereby reducing stress can bring you a lot of benefits to help hair health. Stress definitely affects the growth of hair. The pent-up emotions inside, anxious, unhappy about a lot of things not only affect the hair growth but also cause hair loss, skin worsening. This is one of the reasons you should try to relieve the stress of his life.
2, Diet
Make sure your diet with protein, vitamins, minerals and water. Because proper diet plays an important role in controlling the speed of the hair grows. Foods such as chicken, turkey, fish, eggs, soy products, spinach, dark chocolate, pumpkin seeds are rich in nutrients. A deficiency of these substances can cause your hair to become weak and brittle.
In addition, the need to maintain a regular schedule of exercise, drink at least 2 liters per day.

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The major benefit of jogging exercise

Regular exercise helps to promote blood circulation to the scalp and hair follicles. When the hair follicle is nourished by oxygenated blood, the antioxidants will destroy free radicals, make sure your hair healthier. Skin less elastic and more aging. One of the exercise so that is not too hard on the body anng85 is jogging. Exercise by jogging drips will bring unimaginable benefits to those who practice patience.
Having said that jogging will burn 705-865 calories / hour, helping reduce fat. Body release substances happy, strong bones, less junk sick ... and helps the body baits have more power side willed tenacity to pursue their own lot in life hard work.
Each exercise are ways to bring many health benefits. Simple exercises, least expensive, it is suitable for all ages is running. This sport helps to maintain good health, improve mood, reduce stress, improve quality of life ... take regular exercise to keep fit as well as his people every day!

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Some attention for fitness weight loss

No remedy any effective weight loss and healthy by exercising, because only new energy to help burn body weight loss safest. But exercise to lose weight how to correct, not everyone knows.
Do not exercise right after meals and before bed
The fact is that you should only lose weight from exercise 1 to 2 hours after a meal, because if the file immediately after a meal, the blood will focus all activities muscular, digestive health will deteriorate, affecting more health. In addition, you also have the risk of gastrointestinal diseases and disorders of stomach pain.
It is true that exercise is necessary to lose weight, but you should avoid before going to bed. Exercise before sleep can increase body temperature makes it difficult to sleep. The most ideal time to exercise is in the morning. When her body is more awake.
Weight loss exercise regularly, on time
You build you a schedule of exercise to lose weight to set on time. Depending beginner or have long set, you can increase the amount of time to suit, set for about half an hour to 1 hour. Exercise to lose weight in a fixed time will bring higher efficiency. Avoid changing your exercise routine will make your body tired. Mettle, you will have a result like that. Maintaining a healthy and effective weight loss!

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The effective beauty treatment

No need to go to any spa or aesthetic centers do, you only need to apply one of the following methods:
Bleaching of 1 lemon and mint
Skin to 1 point must also exfoliate. The dark spots can appear due to the formation of dead cells on the skin surface. Use an absorbent cotton cloth and dab the solution onto the skin. Repeat this 3-4 times / day to achieve desired results quickly.
2 Orange helps exfoliate
Orange juice not only poured water. Cam will be used as an exfoliating product and skin regeneration. Take a bowl and add the orange juice which, orange powder and 4 tablespoons corn flour to form a thick mixture. Apply this mask on your face or body and massage in a circular motion for 3 to 4 minutes to remove dead cells and lighten the skin. Finally, wash your face with warm water.
3 Cure Acne with white rose petals
White rose petals is also a medicine. You just puree of white rose petals cover up the spot acne, swelling and inflammation of the seat tension. Of course, in case of too heavy or too inflammatory acne, you go to the dermatologist to get the best treatments, okay! The best should not arbitrarily treat.

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Lack of vitamins for the body really dangerous to health

Whether to use one safely is not too much beyond the permissible limits, however if you do not provide enough will cause danger to your body.
If we do not provide enough vitamin it will cause many dangerous diseases such as rickets caused by vitamin D deficiency, vitamin B12 deficiency anemia, neuritis, lack of vitamin C causes bleeding under the skin, lack of vitamin B1 edema, heart failure, lack of vitamin A causes night blindness, decreased resistance, lack of vitamin C causes bleeding under the skin, vitamin B1 deficiency edema, heart failure, ... and also a lot of other hazardous ...

Furthermore, minerals are also involved in many important chemical reactions that determine the survival of the body and is the major constituent of several organs in the body such as calcium are all constituents weak bones, iron is the main constituent of hemoglobin in red blood cells - the functional nature of oxygen transport in the blood.
Lack of minerals cause many adverse health effects: lack of calcium cause twitching limbs, lack of potassium cause cramps, cardiac arrhythmias ... most diodes we take every precaution to ensure the lack of good health.

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